Managing the Mental Load

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Becoming a mother has been the most rewarding and challenging experience to date.  As a child, I wondered why my mom was often stressed out and sometimes short tempered.  Fast forward thirty years, and now I totally understand. She was consumed and overwhelmed by the mental load.   I define the Mental Load as the organization ...

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Be Humble

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At any given moment, anything and everything can be taken away. I feel my kids acknowledge this and even though they can get carried away with asking for more than they need, they know that there is someone out there who needs more than they do. In a country of such abundance, the most powerful influence ...

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I Wouldn’t Say Proud.

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I wouldn't say proud. I'd say grateful. I am grateful to be an American. With all that is being said by the the current administration and people with fascist ideals, I am grateful for laws, so that I am still able to live my life. I don't think I can say that I am proud of ...

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Capable of All Things

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Personal experience with white-washing stands out. During an exchange with a high school cheerleading squad mate. My friend expressed that she had made a statement during another conversation, explaining, I don't even think of her as black. That was an insult to me and pivotal first lesson of how to socially assert myself. I am proud to ...

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The Power of Parental Readiness: Toddler Edition

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The first year of your child's life is filled with exhilarating and monumental developmental milestones. Babies adapt to their environment at a rapid pace, often before parents are ready. During these beginning stages, it can feel challenging and daunting for a parent to navigate through raising a toddler while also being mindful of their child's ...

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WE ARE WOMEN

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WE ARE: Nurturing Grandmothers Loving Mothers Devoted Wives Loyal Friends Supportive Aunts Courageous Sisters Fearless Nieces Adventurous Cousins Persistent Young Women Insistent Young Ladies Inquisitive Little Girls Remarkable Daughters We ARE Phenomenal We ARE Leaders We ARE Strong We ARE Brave We ARE Sensitive We ARE Passionate WE ARE LOVE WE ARE LIFE WE.ARE.WOMEN You Raise.We Rise.

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International Women’s Day

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It’s been a relentless women-empowered and women-led start to 2018. From #MeToo, #Timesup, to today’s #PressforProgress, women are uniting and organizing in significantly social, political, and economic ways to achieve gender parity. The social traction and empowered stance to demand for better is palpable and tenaciously infectious.   The American Mom is excited to join in and contribute our ...

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   Ginger: The Magical Root

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In my personal quest toward improving my health and nutrition, I happened upon ginger-root.  During Christmas last year, I had a horrible cold and, due to my pregnancy, was unable to take cold medicine for relief.  A family member made me a cup of tea from freshly sliced ginger-root.  Combined with raw honey and lemon, ...

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